I’m going to be a little bit controversial here, because this is very un-yogic in its origins but bear with me because this does link to yoga and the practice of letting go, promise! Do you have a Yoga Nemesis? … More Yoga Nemesis
First of all, let me just say that this is a beautiful book and I love beautiful books. The illustrations throughout are inspiring and link in a mindful way to the content of the various chapters. This has helped to make reading this book a pleasure over the last few weeks. Divided into 11 … More Happy – a review
It can be incredibly daunting to attend your first Mysore style class, without having the guidance from a teacher leading you pose by pose through the practice, you really are forced to find your own focus and to memorise the sequence too. Here are some tips to see you through that first class.
… More 5 Tips to survive your first Mysore Class