Yin Yoga Tips

You’ve decided to start yoga and a Yin class has been recommended as a great place to begin. But what now? Here are some helpful hints to get you beyond the first class nerves. … More Yin Yoga Tips

Inspiring motivation

It’s April, your New Year Resolutions have fallen into the recycle bin with all of the festive wrapping paper and suddenly talk of summer is floating about in the air. With the impending warmer weather (hopefully!) it may be worth considering dusting off those resolutions and giving yourself a bit of a re-start. … More Inspiring motivation

Yoga Mat – A Friend for Life…

When most people begin their yoga journey they show up to class unsure if they’ll fit in, or indeed if they’ll come back after that one class. With this in mind, borrowing a mat from the teacher or studio you attend allows you to take part without the commitment. After all, who wants to invest in a yoga mat for it to sit sullenly in the corner, mocking you each morning it doesn’t get rolled out? … More Yoga Mat – A Friend for Life…