To understand the light, we must have experienced the dark. This is the same with Yin yoga.
Here are some helpful hints to get you beyond your first Yin Yoga class.
With the warmer weather (hopefully!) it may be worth considering dusting off those resolutions and giving yourself a bit of a re-start.
Who wants to invest in a yoga mat for it to sit sullenly in the corner, mocking you each morning it doesn’t get rolled out?
I knew what Yoga Nidra meant but I had no idea how it would teach me how to relax.