Many people who come along to my classes are looking for a nice wee exercise class. Perhaps they’ve always wanted to try yoga and my face just happened to pop up on their Social Media feed. But for others, this class is the antidote to a very stressful career or family life. They come along to help themselves maintain equilibrium. … More Why I teach yoga?
Ashtanga yoga is a dynamic practice, which helps to build strength, flexibility, grace and an inner calm. But it can take a while before you begin to experience any of these benefits, here are some tips to get you started on your journey and help you achieve the maximum benefits from this ancient style of yoga. … More Beginners Ashtanga Top Tips
Injuries are a part of life which we’ve all experienced. Even yoga is not exempt from the change to injure ourselves, but we can minimise the risk and help aid recovery … … More Let’s talk yoga injuries