This change in direction, highlighted the spiritual aspects of a yoga practice and she began to learn more about meditation and pranayama. While completing her RYT 200 hours in 2016, Gillian began to incorporate meditation and pranayama into her daily yoga practice. The vast benefits of this system have helped her to deal with the challenging job of educating young people and keeping up with the ever-changing world of education.
Gillian has also completed a 50-hour Yin Yoga Teacher training course, and is a qualified Children’s Yoga Teacher. Her home practice has evolved and she regularly attends early morning Mysore practice to supplement her continuous professional and personal development. Gillian regularly shares the benefits of yoga and meditation with the children she teaches.
Her classes are relaxed and informal, with a strong focus on the basics – pranayama, foundations of postures and relaxation. Gillian understands first-hand the many benefits a regular yoga, pranayama and meditation practice can bring; and she is keen to share this with anyone willing to stop and listen!