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Category: Healthy Eating

By Yoga By Gillian Posted on Dec 31, 2018November 9, 2019

Out with the old…

A little bit of time and space can help you welcome the new year with a positive attitude.

Categories: Archive, Healthy Eating, Healthy Living, Meditation, Stress ManagementTags: making new year resolutions, new year advise, new year resolutions

By Yoga By Gillian Posted on Sep 4, 2016November 9, 2019

Yin Yoga and Hot Chocolate

What’s not to love about 3 hours of yoga each day?

Categories: Archive, Healthy Eating, Healthy Living, YogaTags: balance, hot chocolate, hotel chocolat, yin yoga, yin yoga teacher training, yoga teacher training

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