January is the ideal time to create strong roots, that will help us build an amazing new year.
Take time to consider what you want from this year, why this is important to you and then take it back to basics.
When it comes right down to it and I close my eyes at the end of the day who am I really? Which role and description (if any) defines me best?
Despite running three yoga classes and teaching full time at school, I often feel like I’m just not good enough. This isn’t a pity party, it’s an actual thing …
How many times have you stopped to enjoy the changes sprouting around about you at this time of year?
A little bit of time and space can help you welcome the new year with a positive attitude.
Across the world one in seven people are affected by migraines, making it the third most common disease globally.
Having a dog has been a dream for a long time, but all my research didn`t prepare me for the reality.
With the warmer weather (hopefully!) it may be worth considering dusting off those resolutions and giving yourself a bit of a re-start.
The pressure is on. Christmas is over and we are on the countdown towards 2018. This means a frenzy of activity is happening in homes up and down the country as people clean, take down Christmas decorations, and plan all of the big things they hope to achieve in the coming year.
Feeling overwhelmed at Christmas? Here`s some tips to help you find your calm.
What’s not to love about 3 hours of yoga each day?