Out with the old…
A little bit of time and space can help you welcome the new year with a positive attitude.
Category: Healthy Living
Migraine – a pain in the head
Across the world one in seven people are affected by migraines, making it the third most common disease globally.
Practically speaking – real life yoga
Having a dog has been a dream for a long time, but all my research didn`t prepare me for the reality.
Inspiring motivation
With the warmer weather (hopefully!) it may be worth considering dusting off those resolutions and giving yourself a bit of a re-start.
Making the Best Resolutions
The pressure is on. Christmas is over and we are on the countdown towards 2018. This means a frenzy of activity is happening in homes up and down the country as people clean, take down Christmas decorations, and plan all of the big things they hope to achieve in the coming year.
4 Steps to a Calmer Christmas
Feeling overwhelmed at Christmas? Here`s some tips to help you find your calm.
