Late Summer – Yoga by Gillian

Late Summer/earth element

By Yoga By Gillian December 12, 2022December 30, 2022

Meet the 5-elements…

If you’ve been reading my blog, following me on social media or coming along to any of my classes/workshops/events then you might have heard me talking about the 5-element theory. … Continue reading Meet the 5-elements…

By Yoga By Gillian September 20, 2022November 30, 2022

Yoga for self-care

How to create a morning self-care routine with yoga at the centre. Self-care has become a bit of a buzzword; it’s often bandied about as something we should be doing … Continue reading Yoga for self-care

By Yoga By Gillian September 12, 2022November 30, 2022

Yoga for the mind

Yoga to help you get out of your head and back to reality! We are currently enjoying the season of late summer, with a little bit of warmth still in … Continue reading Yoga for the mind

By Yoga By Gillian August 29, 2022September 25, 2022

Welcome to Late Summer

Incoming – new season alert The August New Moon (which happened on Saturday 27 August) sees the start of the season of late summer. While this is not strictly a … Continue reading Welcome to Late Summer

By Yoga By Gillian March 9, 2021July 27, 2022

Grounding

In most yoga classes the first thing we learn is a sequence of 12 poses which comprise a Sun Salutation. For Ashtangis this forms the basis for the whole practice … Continue reading Grounding