Meet the 5-elements…
If you’ve been reading my blog, following me on social media or coming along to any of my classes/workshops/events then you might have heard me talking about the 5-element theory. … Continue reading Meet the 5-elements…
Late Summer/earth element
If you’ve been reading my blog, following me on social media or coming along to any of my classes/workshops/events then you might have heard me talking about the 5-element theory. … Continue reading Meet the 5-elements…
How to create a morning self-care routine with yoga at the centre. Self-care has become a bit of a buzzword; it’s often bandied about as something we should be doing … Continue reading Yoga for self-care
Yoga to help you get out of your head and back to reality! We are currently enjoying the season of late summer, with a little bit of warmth still in … Continue reading Yoga for the mind
Incoming – new season alert The August New Moon (which happened on Saturday 27 August) sees the start of the season of late summer. While this is not strictly a … Continue reading Welcome to Late Summer
In most yoga classes the first thing we learn is a sequence of 12 poses which comprise a Sun Salutation. For Ashtangis this forms the basis for the whole practice … Continue reading Grounding