Late Summer/earth element

Meet the 5-elements…

If you’ve been reading my blog, following me on social media or coming along to any of my classes/workshops/events then you might have heard me talking about the 5-element theory. … Continue reading Meet the 5-elements…

Yoga for self-care

How to create a morning self-care routine with yoga at the centre. Self-care has become a bit of a buzzword; it’s often bandied about as something we should be doing … Continue reading Yoga for self-care

Yoga for the mind

Yoga to help you get out of your head and back to reality! We are currently enjoying the season of late summer, with a little bit of warmth still in … Continue reading Yoga for the mind

Welcome to Late Summer

Incoming – new season alert The August New Moon (which happened on Saturday 27 August) sees the start of the season of late summer. While this is not strictly a … Continue reading Welcome to Late Summer