Meditation

Autumn, Meditation, self care

Breathe Easy: How Mindful Breathing Can Soothe Your Migraine Misery

By Yoga By Gillian
Meditation, self care, stress, Summer, yin yoga, Yoga

Learning to be enough

By Yoga By Gillian
Meditation, self care, Winter, yin yoga

It only takes minutes!

By Yoga By Gillian
Meditation, Winter

Yoga Confessions – Why I quit Yoga with Adriene’s 30-day Challenge?

By Yoga By Gillian