Saying Goodbye
Welcome to a brand-new season – spring. The air is fresh and beginning to warm up, the evenings are longer, and the sun is up when the alarm goes off in the morning
Category: Meditation
5 Tips for a Mindful Morning
The brain loves a routine, it makes things a bit more predictable, and while our days can be incredibly chaotic having a familiar way to start the day can help set us up for success – whatever the day brings with it.
Resolutions 2020
Take time to consider what you want from this year, why this is important to you and then take it back to basics.
Who am I?
When it comes right down to it and I close my eyes at the end of the day who am I really? Which role and description (if any) defines me best?
Fresh air and fresh perspective
How many times have you stopped to enjoy the changes sprouting around about you at this time of year?
Out with the old…
A little bit of time and space can help you welcome the new year with a positive attitude.
