Category: restorative yoga

By Yoga By Gillian Posted on

How I Manage Stress Daily To Prevent Migraines

My Top Three Tips We all know that feeling, a bit of a niggle in the head signalling the early stages of a headache. Maybe it begins with a stiffness … Continue reading How I Manage Stress Daily To Prevent Migraines

By Yoga By Gillian Posted on

How to embrace the energies of the New Moon

Today is a New Moon, and in yogic terms there are a lot of ideas as to how we conduct ourselves at this time. Ashtanga devotees will skip their practice … Continue reading How to embrace the energies of the New Moon