self care Archives -

self care, Stress Management

How to beat the January Blues

By Yoga By Gillian January 18, 2021
5-Element Theory, Christmas, self care

Don’t make a New Year Resolution!

By Yoga By Gillian December 27, 2020
Christmas, self care, Yin Yoga

Top 3 Yoga Poses for Calm

By Yoga By Gillian December 20, 2020
Meditation, self care

Confession time…meditation practise

By Yoga By Gillian October 19, 2020
self care, Stress Management

Self-Care

By Yoga By Gillian September 14, 2020
self care, Sleep, Yoga

Full Moon Yoga Madness

By Yoga By Gillian June 5, 2020
Healthy Living, Meditation, self care

Silence is beautiful

By Yoga By Gillian May 5, 2020
self care, Sleep, Top Tips, Yoga

Self care for sleep

By Yoga By Gillian April 20, 2020
Healthy Living, self care, Stress Management

Podcasts to Motivate

By Yoga By Gillian March 30, 2020
Healthy Living, self care, Stress Management

Saying Goodbye

By Yoga By Gillian March 23, 2020