Spring/Wood element

How I Manage Stress Daily To Prevent Migraines

My Top Three Tips We all know that feeling, a bit of a niggle in the head signalling the early stages of a headache. Maybe it begins with a stiffness … Continue reading How I Manage Stress Daily To Prevent Migraines

Let’s Talk About Stress

In times of stress, the best thing we can do for each other is listen with our ears and our hearts. Fred Rogers Why did you start yoga? Was it … Continue reading Let’s Talk About Stress

Cultivating Compassion

‘O wad some Power the giftie gie us, To see oursels as ithers see us!’ Robert Burns This is a famous quote from Robert Burns, anyone born, raised or living … Continue reading Cultivating Compassion

Yoga for your Dark Side

‘Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering.’ Yoda, Star Wars This is a famous quote, from a … Continue reading Yoga for your Dark Side

Yoga Is…

According to the Yoga Sutras of Patanjali, yoga is the calming (or stilling) of the fluctuations of the mind. This second sutra lays out a definition and purpose of the … Continue reading Yoga Is…

Getting back to basics

A quick search on any social media sight would make it appear that yoga is akin to gymnastics, acrobatics and that you need to be wearing a crop top to … Continue reading Getting back to basics

Do you have a clear vision of your future?

Welcome to spring – the wood element and the beginning of the yang season. This evening at 9.24pm (UK time) we will officially enter the season of spring, and I … Continue reading Do you have a clear vision of your future?

Meet the 5-elements…

If you’ve been reading my blog, following me on social media or coming along to any of my classes/workshops/events then you might have heard me talking about the 5-element theory. … Continue reading Meet the 5-elements…