B-SMART about Stress
If left unchecked, continuous stress can have many negative affects on our physical and mental health. It’s time to B-Smart about stress management …
Category: Stress Management
10 Tips for your best life
Here are some tips, from Jackson to help us be the best version of ourselves.
Rethinking Blue Monday
Don’t let Blue Monday get you down, let’s put a positive twist on it with a change in thinking.
Yin Yoga to ease into 2020
With the festive season behind us, ease into the new year with this soothing yin yoga practice.
Not Good Enough
Despite running three yoga classes and teaching full time at school, I often feel like I’m just not good enough. This isn’t a pity party, it’s an actual thing …
Out with the old…
A little bit of time and space can help you welcome the new year with a positive attitude.
Migraine – a pain in the head
Across the world one in seven people are affected by migraines, making it the third most common disease globally.
Practically speaking – real life yoga
Having a dog has been a dream for a long time, but all my research didn`t prepare me for the reality.
Parents – 10 Tips for a stress-free summer
It’s been another long year at school. Awards have been given, lessons learned and everyone is exhausted as we head into the summer holiday season.
Teachers – 10 Tips for a great summer
We all know that teachers have an incredibly long summer holiday, but few people appreciate the exhaustion that precedes the holidays.
Clearing the Air
Inspiration from an odd source Tonight, is the WWE Pay Per View – Elimination Chamber (stick with me, this is yoga related, I promise!) Whichever superstar wins at this event … Continue reading Clearing the Air
4 Steps to a Calmer Christmas
Feeling overwhelmed at Christmas? Here`s some tips to help you find your calm.
