Podcasts to Motivate
Sometimes it’s nice listening to music when I’m out a walk, other times I enjoy the company of my favourite Podcasts.
Category: Stress Management
Saying Goodbye
Welcome to a brand-new season – spring. The air is fresh and beginning to warm up, the evenings are longer, and the sun is up when the alarm goes off in the morning
5 Tips for a Mindful Morning
The brain loves a routine, it makes things a bit more predictable, and while our days can be incredibly chaotic having a familiar way to start the day can help set us up for success – whatever the day brings with it.
B-SMART about Stress
If left unchecked, continuous stress can have many negative affects on our physical and mental health. It’s time to B-Smart about stress management …
10 Tips for your best life
Here are some tips, from Jackson to help us be the best version of ourselves.
Rethinking Blue Monday
Don’t let Blue Monday get you down, let’s put a positive twist on it with a change in thinking.
Yin Yoga to ease into 2020
With the festive season behind us, ease into the new year with this soothing yin yoga practice.
Not Good Enough
Despite running three yoga classes and teaching full time at school, I often feel like I’m just not good enough. This isn’t a pity party, it’s an actual thing …
Out with the old…
A little bit of time and space can help you welcome the new year with a positive attitude.
Migraine – a pain in the head
Across the world one in seven people are affected by migraines, making it the third most common disease globally.
Practically speaking – real life yoga
Having a dog has been a dream for a long time, but all my research didn`t prepare me for the reality.
Parents – 10 Tips for a stress-free summer
It’s been another long year at school. Awards have been given, lessons learned and everyone is exhausted as we head into the summer holiday season.
