Out with the old…
A little bit of time and space can help you welcome the new year with a positive attitude.
Category: Stress Management
Migraine – a pain in the head
Across the world one in seven people are affected by migraines, making it the third most common disease globally.
Practically speaking – real life yoga
Having a dog has been a dream for a long time, but all my research didn`t prepare me for the reality.
Parents – 10 Tips for a stress-free summer
It’s been another long year at school. Awards have been given, lessons learned and everyone is exhausted as we head into the summer holiday season.
Teachers – 10 Tips for a great summer
We all know that teachers have an incredibly long summer holiday, but few people appreciate the exhaustion that precedes the holidays.
Clearing the Air
Inspiration from an odd source Tonight, is the WWE Pay Per View – Elimination Chamber (stick with me, this is yoga related, I promise!) Whichever superstar wins at this event … Continue reading Clearing the Air
4 Steps to a Calmer Christmas
Feeling overwhelmed at Christmas? Here`s some tips to help you find your calm.
Happy – a review
Beautifully written, illustrated and profoundly inspiring.
5 Tips to survive your first Mysore Class
Are you ready for a self-led yoga class?
