If left unchecked, continuous stress can have many negative affects on our physical and mental health. It’s time to B-Smart about stress management …
Here are some tips, from Jackson to help us be the best version of ourselves.
Don’t let Blue Monday get you down, let’s put a positive twist on it with a change in thinking.
With the festive season behind us, ease into the new year with this soothing yin yoga practice.
Despite running three yoga classes and teaching full time at school, I often feel like I’m just not good enough. This isn’t a pity party, it’s an actual thing …
A little bit of time and space can help you welcome the new year with a positive attitude.
Across the world one in seven people are affected by migraines, making it the third most common disease globally.
Having a dog has been a dream for a long time, but all my research didn`t prepare me for the reality.
It’s been another long year at school. Awards have been given, lessons learned and everyone is exhausted as we head into the summer holiday season.
We all know that teachers have an incredibly long summer holiday, but few people appreciate the exhaustion that precedes the holidays.
Inspiration from an odd source Tonight, is the WWE Pay Per View – Elimination Chamber (stick with me, this is yoga related, I promise!) Whichever superstar wins at this event … Continue reading Clearing the Air
Feeling overwhelmed at Christmas? Here`s some tips to help you find your calm.