Yoga for your Dark Side
‘Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering.’ Yoda, Star Wars This is a famous quote, from a … Continue reading Yoga for your Dark Side
Category: Summer
Summer/Fire element
Meet the 5-elements…
If you’ve been reading my blog, following me on social media or coming along to any of my classes/workshops/events then you might have heard me talking about the 5-element theory. … Continue reading Meet the 5-elements…
Beating energy vampires through yoga
This is the second of my blog posts looking at how we can take the lessons from yoga and apply them to our modern lives. Last week we explored the … Continue reading Beating energy vampires through yoga
How to stop scrolling and get more rest
Yoga offers us many lessons, that are applicable both on and off the mat. By taking some of yoga’s traditional lessons and applying them to our modern life, we can … Continue reading How to stop scrolling and get more rest
Cooling the fire – to get a better sleep
I can’t believe that we’re here in August already. We have a few weeks of summer left and it’s time to make the most of the longer evenings and a … Continue reading Cooling the fire – to get a better sleep
Top Tips for a Tranquil Sleep
How’s your sleep been lately? Mine has been all over the place, and I do not function well without a proper sleep! This can mostly be chalked up to the … Continue reading Top Tips for a Tranquil Sleep
Yoga by Gillian 