It’s confession time, again. You know how I love teaching, practicing and chatting about yin yoga? Well, I didn’t always feel this way. In fact, my first ever yin yoga … Continue reading Yoga Confessions – This is why I hated yin yoga!
There are a few flowers beginning to peek their heads open in the weak sunlight, and there is a sense of spring on the cusp of the horizon. While we’re … Continue reading How to sleep better with the full moon
As I’ve been embracing a slightly more yin pace of life, I’ve been reading a lot about the benefits of chunking. If you have a task to do, say hoovering, … Continue reading It only takes minutes!
I have, honestly, been trying to write this blog for a while now. But I’ve always gotten tongue-tied and lost my train of thought, trying to define yin yoga in … Continue reading What is yin yoga?
According to Google today is Blue Monday. According to clever people, this day has been calculated as being the most depressing day of the year. This takes into account many … Continue reading Choosing Joy
Welcome to 2023! A brand new 12 months sit before us filled with possibility, excitement and a little bit of wonder. I’m quite excited for this year, I have lots … Continue reading Happy New Year – Welcome to 2023!
I love teaching yin yoga, but I didn’t always love doing yin yoga. I often talk about how much I disliked my first ever yin yoga class – it was … Continue reading Rest and Restore – Day 10 I Bedtime Yin Video
If you’ve been reading my blog, following me on social media or coming along to any of my classes/workshops/events then you might have heard me talking about the 5-element theory. … Continue reading Meet the 5-elements…
Last week we looked at the connection between grief and gratitude and I offered a few suggestions on how we can manage this ‘big’ emotion of grief through the lens … Continue reading 3 Yin Yoga Poses for Grief
How to create a calming evening routine with yoga at the heart. The nights are fair drawing in now, aren’t they? The clocks went back at the weekend and the … Continue reading How to create a calming evening routine
Life starts all over again when it gets crisp in the fall. F Scott Fitzgerald Welcome to a new season – autumn. We are now entering the most yin part … Continue reading 3 yoga poses to create balance in autumn
Yoga to help you get out of your head and back to reality! We are currently enjoying the season of late summer, with a little bit of warmth still in … Continue reading Yoga for the mind
Yoga by Gillian 