As a yoga practitioner I have spent time studying the sutras and looking at how non-truths impact on my life. This has changed the way I act and influenced who and what I allow into my life.
Any type of yoga will include movements which take the spine through its natural range of motion – side bends left & right; forward fold; backbend; twist to right & left.
If left unchecked, continuous stress can have many negative affects on our physical and mental health. It’s time to B-Smart about stress management …
January is the ideal time to create strong roots, that will help us build an amazing new year.
With the festive season behind us, ease into the new year with this soothing yin yoga practice.
Take time to consider what you want from this year, why this is important to you and then take it back to basics.
When it comes right down to it and I close my eyes at the end of the day who am I really? Which role and description (if any) defines me best?
How many times have you stopped to enjoy the changes sprouting around about you at this time of year?
Having a dog has been a dream for a long time, but all my research didn`t prepare me for the reality.
Whether you enjoy being physically adjusted by your yoga teacher or are looking for a way to deepen and progress in your yoga practice, there is a place for adjustments.
Many people who come along to my classes are looking for a nice wee exercise class.
Ashtanga yoga can take a while before you begin to experience any of it`s benefits, here are some tips to get you started on your journey …