When it comes right down to it and I close my eyes at the end of the day who am I really? Which role and description (if any) defines me best?
How many times have you stopped to enjoy the changes sprouting around about you at this time of year?
Having a dog has been a dream for a long time, but all my research didn`t prepare me for the reality.
Whether you enjoy being physically adjusted by your yoga teacher or are looking for a way to deepen and progress in your yoga practice, there is a place for adjustments.
Many people who come along to my classes are looking for a nice wee exercise class.
Ashtanga yoga can take a while before you begin to experience any of it`s benefits, here are some tips to get you started on your journey …
Yoga is not exempt from the chance to injure ourselves, but we can minimise the risk and help aid recovery …
To understand the light, we must have experienced the dark. This is the same with Yin yoga.
Here are some helpful hints to get you beyond your first Yin Yoga class.
Who wants to invest in a yoga mat for it to sit sullenly in the corner, mocking you each morning it doesn’t get rolled out?
I knew what Yoga Nidra meant but I had no idea how it would teach me how to relax.
All yogis face challenges when working on new poses, but how do you work through the tough times?