Yoga at Work
The health and wellbeing of staff is of utmost importance, with many working hours each year being lost due to absence related to stress. Bringing in a qualified yoga teacher once a week can be an addition to your company’s Staff Wellbeing policy. By working pro-actively, staff can have the opportunity to learn breathing techniques, meditation and yoga sequences designed to alleviate tension within the body and mind.
Yoga sessions can be tailored to suit the needs of your staff. All we need is an hour of your time, a quiet space where we can set out our yoga mats, and some people who are looking to stretch out their bodies and still their minds. Please get in touch to arrange a chat.
· Introductory meeting to discuss the needs of your staff
· 8 sessions with up to 10 people £300