Workshops and Retreats
Yoga by Gillian hosts regular workshops which offer the opportunity to explore your yoga practice on a deeper level. Each event is carefully curated to provide a welcoming, nourishing and inclusive experience for all who attend. Coming to an event you can expect to expand your knowledge and understanding of yoga and wellbeing, while sharing the space with like-minded people and laughing too!
All events can be booked below, and further information can be found via Facebook or the booking site. As always, get in touch if you have any questions or suggestions for future events.
Join me for a series of 90-minute yoga workshops, designed to offer you the chance to unwind, release tension in the body and mind and prioritise the practice of Self-Care.
Each workshop uses the best of yogic traditions to create an experience that will soothe the soul. Drawing on the teachings from Traditional Chinese Medicine and Ayurveda we will use ancient techniques to calm and restore. Each session will end with a guided relaxation in the form of Yoga Nidra, before we enjoy some tea and a little bit of cake.
Each session is available to book individually, and a discount is available if you wish to book all 5 workshops.
Session 1 – 19 February
Our first session is inspired by the winter season and the water element. This will be a Restorative Yoga Class, where we will use lots of props to support the body encouraging a deep sense of rest and the feeling of relaxation.