Bedtime Yoga

Thursdays 7pm-8pm


£5 per class or £18 for 4 classes

What’s it all about?
Yin yoga is a relatively new practice which is designed to work deeply within the body on the connective tissue, the joints and the bones! These tissues are more ‘plastic’ and benefit from a gentle stress place on them over an extended period of time. Think about how braces work to realign teeth, this is the same principles behind yin yoga – a little stress over a long period of time.
Yin yoga is ideal if you have any issues with your joints such as arthritis; but it is also an excellent complement to more active pursuits including flow forms of yoga, gym workouts, running, football or any other form of exercise where you are exhausting the muscles. Yin yoga is an effective practice to help return flexibility and increase the range of motion available within the body.

What else do I need to know?
Most of this class is completed either seated or laying down, so it is ideal if you’re looking for a more gentle and slow class.

Anything else I need to know?
Have a mat, some space and a bit of quiet is all you need. Props are always optional, but a blanket and a few cushions or pillows would be ideal. The class is recorded (only me in the video!) and will be sent out to all those who’ve booked. The link will be valid for 7 days, so you can practise the class at a time that suits your schedule.

How much does this class cost?
£5 per class or you can book 4 for £18.

All 4 classes of the block are also available as part of The Hub Online Yoga Membership, for £24.

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