Seasonal Yoga Flow

Saturdays 9.30am-10.30am

Bellshill & Mossend YMCA

£35 for 6 weeks

What it’s all about?
Seasonal yoga is based on, Traditional Chinese Medicine. Using the 5 element theory our yoga practice will change throughout the year in line with the seasons and our energy levels. Working with organ pairs associated with each element and season, our yoga flows will seek to bring about balance within the mind and body.

What’s the class like?
Each class begins with a calming pranayama (breathwork) practice to help us settle into the class ahead. The asana (postures) change from season to season, offering variety and challenge in each class. Each class ends with a guided relaxation which should leave you feeling relaxed, rejuvenated and ready to face the weekend with a sense of vitality.

What level is the class aimed at?
Suitable for all levels of yoga practitioners, beginners are very welcome.

Anything else I need to know?
We have a few mats which can be borrowed, however it is recommended that you bring your own for comfort. Please also bring a warm jumper and cosy socks for relaxation.

How much does this class cost?
The 6 week block costs £36, a drop-in class is £8. Spaces are limited to ensure that everyone is given adequate time and support.

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