Yoga for your Dark Side

‘Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering.’ Yoda, Star Wars This is a famous quote, from a … Continue reading Yoga for your Dark Side

Meet the 5-elements…

If you’ve been reading my blog, following me on social media or coming along to any of my classes/workshops/events then you might have heard me talking about the 5-element theory. … Continue reading Meet the 5-elements…

Welcome to Late Summer

Incoming – new season alert The August New Moon (which happened on Saturday 27 August) sees the start of the season of late summer. While this is not strictly a … Continue reading Welcome to Late Summer


We spend half of our life waiting. Waiting in queues, waiting for a certain time or event or even just waiting for the perfect set of circumstances.