Lies, Lies, Lies

As a yoga practitioner I have spent time studying the sutras and looking at how non-truths impact on my life. This has changed the way I act and influenced who and what I allow into my life.

Beginners Ashtanga Top Tips

Ashtanga yoga can take a while before you begin to experience any of it`s benefits, here are some tips to get you started on your journey …

How honest are you?

Satya (honesty) is one of Patanjali’s Eight Limbs of Yoga.