Grounding
In most yoga classes the first thing we learn is a sequence of 12 poses which comprise a Sun Salutation. For Ashtangis this forms the basis for the whole practice … Continue reading Grounding
Tag: ashtanga yoga
Lies, Lies, Lies
As a yoga practitioner I have spent time studying the sutras and looking at how non-truths impact on my life. This has changed the way I act and influenced who and what I allow into my life.
Beginners Ashtanga Top Tips
Ashtanga yoga can take a while before you begin to experience any of it`s benefits, here are some tips to get you started on your journey …
How honest are you?
Satya (honesty) is one of Patanjali’s Eight Limbs of Yoga.
Yoga by Gillian 