With the warmer weather (hopefully!) it may be worth considering dusting off those resolutions and giving yourself a bit of a re-start.
Who wants to invest in a yoga mat for it to sit sullenly in the corner, mocking you each morning it doesn’t get rolled out?
I knew what Yoga Nidra meant but I had no idea how it would teach me how to relax.
Warning to all the yoga newbies out there – if you’re not careful your new hobby will take over your life …
I’ve been practising yoga for over 16 years now, but I still consider myself to be a beginner.