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Tag: free guided meditation

By Yoga By Gillian Posted on February 13, 2023February 11, 2023

It only takes minutes!

As I’ve been embracing a slightly more yin pace of life, I’ve been reading a lot about the benefits of chunking. If you have a task to do, say hoovering, … Continue reading It only takes minutes!

Categories: Meditation, self care, Winter, yin yogaTags: 10 minute yin yoga, 10 minute yoga, free guided meditation, Lanarkshire yoga, Meditation, meditation for anxiety, meditation for beginners, ten to zen, yin yoga challenge, yin yoga in bellshill, yin yoga in lanarkshire, yoga blog, yoga by gillian, yoga for beginners in Bellshill, yoga for beginners in Lanarkshire, yoga for mental health, yoga in bellshill, yoga practice

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