Rest and Restore – Day 3 I Twists at the Wall

Wall Twist  Twists are great for the spine, the help to mobilise the vertebrae and can just feel really nice either first thing in the morning or just before heading … Continue reading Rest and Restore – Day 3 I Twists at the Wall

Rest and Restore – Day 2 I Wall Butterfly Pose

Day 2 – Wall Butterfly  Today we have another pose at the wall which offers similar benefits to Legs up the wall from yesterday. In fact, you could sequence the … Continue reading Rest and Restore – Day 2 I Wall Butterfly Pose

Adjustments in Yoga

Whether you enjoy being physically adjusted by your yoga teacher or are looking for a way to deepen and progress in your yoga practice, there is a place for adjustments.