Wall Twist Twists are great for the spine, the help to mobilise the vertebrae and can just feel really nice either first thing in the morning or just before heading … Continue reading Rest and Restore – Day 3 I Twists at the Wall
Day 2 – Wall Butterfly Today we have another pose at the wall which offers similar benefits to Legs up the wall from yesterday. In fact, you could sequence the … Continue reading Rest and Restore – Day 2 I Wall Butterfly Pose
Whether you enjoy being physically adjusted by your yoga teacher or are looking for a way to deepen and progress in your yoga practice, there is a place for adjustments.
Yoga by Gillian 