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Tag: yin yoga bellshill

By Yoga By Gillian Posted on Apr 15, 2018December 27, 2018

Inspiring motivation

With the warmer weather (hopefully!) it may be worth considering dusting off those resolutions and giving yourself a bit of a re-start.

Categories: Archive, Healthy LivingTags: beginners yoga bellshill, fitness goals, goal setting, resolutions, yin yoga bellshill, yoga by gillian, yoga goals, yoga in lanarkshire

By Yoga By Gillian Posted on Apr 3, 2018December 27, 2018

Yoga Nidra – Deep Relaxation

I knew what Yoga Nidra meant but I had no idea how it would teach me how to relax.

Categories: Archive, YogaTags: beginners yoga, beginners yoga bellshill, relaxation yoga, relaxation yoga bellshill, yin yoga bellshill, yin yoga for beginners, yoga in bellshill, yoga in lanarkshire, yoga nidra, yoga therapy

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What we learned tonight at yoga: 1. The full moon can interrupt your sleep. 2. Tonight there is a super moon 🌑 3. Virabhdra was a warrior who fought a mighty battle with a bow and arrow 4. In warrior pose we’re trying to draw on Virabhdra’s warrior mentality to ground down, stand tall and reach higher 5. We also learned that I tend to waffle quite a bit (sorry!) Tuesday evening yoga is done, now it’s time to get ready for Thursday’s Candlelit Yin and Yoga Nidra. Anyone need some chilling out? #virabhadrasana #warrior #warriorpose #yogapose #yogaforbeginners #fullmoonyoga #grounddown #riseup #yinyoga #yoganidra

When you’ve had a bad day but need to get on your mat... Jackson performing a wonderful combination of #yinpose #bananasana and #savasana Hope to see some of you at class this week, I don’t promise that we’ll do this exact pose but there will definitely be relaxation at the end! Maybe that’s enough to turn a bad day around ... #yogaposes #shihtzuyoga #yogadog #relaxation #badday #liformemat #shihtzu #mylife #pitofmisery #dillydilly

Yoga is not about fancy poses, it’s about taking a chance, believing in yourself and then making a leap of faith. You might say to yourself - “what if I fall?” Instead consider the possibility that you might fly! #flying #bakasana #armbalance #yogabalance #believeinyourself #faith #dontfall #crowpose #yogapose

Did you know that dehydration causes fatigue? So if you’re feeling the afternoon slump kicking in, get yourself a big glass of water 💧 It’ll make you feel better than reaching for a caffeine or sugar fix! I’ve not had enough to drink today but I’m going to make up for it this afternoon. #bethechange #positivity #makeadifference #dehydration #bobblebottle #water #fatigue

Could not get out of my bed this morning, but luckily my little shih Tzu alarm clock started calling me around 7am. Otherwise I’d still be in bed! Monday’s are tough. After the weekend Mondays just don’t feel that great. But it’s all a mindset and how we look at it. Monday is just another day. Another chance to start again. Another opportunity to chase your dreams. And another week where you can make a difference. What will you do today to make a difference? #yogastuff #yogateacher #yinyoga #beginnersyoga #yoga #makeadifference #bethechange #mondays #positivity

I just absolutely love sharing yoga with you all. And sharing #yinyoga is my favourite of all time. Thank you for letting me be your yoga guide, and for allowing me to waffle on about #yogastuff so much. You are all amazing and I’m so grateful to get to spend some time with each and every one of you #yoga #yogateacher #scottishyogagirl #sharingyoga #candlelityin #candlelityoga #lovemyjob

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