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By Yoga By Gillian Posted on Apr 15, 2018December 27, 2018

Inspiring motivation

With the warmer weather (hopefully!) it may be worth considering dusting off those resolutions and giving yourself a bit of a re-start.

Categories: Archive, Healthy LivingTags: beginners yoga bellshill, fitness goals, goal setting, resolutions, yin yoga bellshill, yoga by gillian, yoga goals, yoga in lanarkshire

By Yoga By Gillian Posted on Apr 3, 2018December 27, 2018

Yoga Nidra – Deep Relaxation

I knew what Yoga Nidra meant but I had no idea how it would teach me how to relax.

Categories: Archive, YogaTags: beginners yoga, beginners yoga bellshill, relaxation yoga, relaxation yoga bellshill, yin yoga bellshill, yin yoga for beginners, yoga in bellshill, yoga in lanarkshire, yoga nidra, yoga therapy

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