Getting to know me
This week schools have gone back here in Scotland, and with that there has been a general feeling of rules and routine setting in. We need routine in order to … Continue reading Getting to know me
Tag: yoga for stress control
B-SMART about Stress
If left unchecked, continuous stress can have many negative affects on our physical and mental health. It’s time to B-Smart about stress management …
Yoga by Gillian 