Getting to know me

This week schools have gone back here in Scotland, and with that there has been a general feeling of rules and routine setting in. We need routine in order to … Continue reading Getting to know me

B-SMART about Stress

If left unchecked, continuous stress can have many negative affects on our physical and mental health. It’s time to B-Smart about stress management …

Not Good Enough

Despite running three yoga classes and teaching full time at school, I often feel like I’m just not good enough. This isn’t a pity party, it’s an actual thing …

Parents – 10 Tips for a stress-free summer

It’s been another long year at school. Awards have been given, lessons learned and everyone is exhausted as we head into the summer holiday season.