Whether you enjoy being physically adjusted by your yoga teacher or are looking for a way to deepen and progress in your yoga practice, there is a place for adjustments.
Many people who come along to my classes are looking for a nice wee exercise class.
I knew what Yoga Nidra meant but I had no idea how it would teach me how to relax.
Inspiration from an odd source Tonight, is the WWE Pay Per View – Elimination Chamber (stick with me, this is yoga related, I promise!) Whichever superstar wins at this event … Continue reading Clearing the Air
So, you’ve finally made the decision to start yoga. Well done!
What is this yoga stuff all about anyway?