yoga in bellshill

By Yoga By Gillian Jul 1, 2018November 9, 2019

Adjustments in Yoga

Whether you enjoy being physically adjusted by your yoga teacher or are looking for a way to deepen and progress in your yoga practice, there is a place for adjustments.

By Yoga By Gillian May 20, 2018December 27, 2018

Why I teach yoga?

Many people who come along to my classes are looking for a nice wee exercise class.

By Yoga By Gillian Apr 3, 2018December 27, 2018

Yoga Nidra – Deep Relaxation

I knew what Yoga Nidra meant but I had no idea how it would teach me how to relax.

By Yoga By Gillian Feb 25, 2018December 23, 2018

Inspiration from an odd source Tonight, is the WWE Pay Per View – Elimination Chamber (stick with me, this is yoga related, I promise!) Whichever superstar wins at this event … Continue reading Clearing the Air