Whether you enjoy being physically adjusted by your yoga teacher or are looking for a way to deepen and progress in your yoga practice, there is a place for adjustments.
Many people who come along to my classes are looking for a nice wee exercise class.
With the warmer weather (hopefully!) it may be worth considering dusting off those resolutions and giving yourself a bit of a re-start.
I knew what Yoga Nidra meant but I had no idea how it would teach me how to relax.
So, you’ve finally made the decision to start yoga. Well done!
What is this yoga stuff all about anyway?