It’s confession time, again. You know how I love teaching, practicing and chatting about yin yoga? Well, I didn’t always feel this way. In fact, my first ever yin yoga … Continue reading Yoga Confessions – This is why I hated yin yoga!
We spend half of our life waiting. Waiting in queues, waiting for a certain time or event or even just waiting for the perfect set of circumstances.
Yoga is not exempt from the chance to injure ourselves, but we can minimise the risk and help aid recovery …
Do you have a Yoga Nemesis?
Working on balance can be challenging, arm balances are another matter…
Yoga by Gillian 