Happy New Year – Welcome to 2023!

Welcome to 2023! A brand new 12 months sit before us filled with possibility, excitement and a little bit of wonder. I’m quite excited for this year, I have lots … Continue reading Happy New Year – Welcome to 2023!

Can you have grief without gratitude?

According to the 5-element theory, the metal element and the season of autumn are associated with the emotion of grief. This is related to the idea of letting go, as … Continue reading Can you have grief without gratitude?

How to create a calming evening routine

How to create a calming evening routine with yoga at the heart. The nights are fair drawing in now, aren’t they? The clocks went back at the weekend and the … Continue reading How to create a calming evening routine

Writing a blog that no one reads

First of, if you are reading this then a massive thank you from the bottom of my heart. You’re probably the only one, but that doesn’t mean you mean any … Continue reading Writing a blog that no one reads

Podcasts to Motivate

Sometimes it’s nice listening to music when I’m out a walk, other times I enjoy the company of my favourite Podcasts.

Saying Goodbye

Welcome to a brand-new season – spring. The air is fresh and beginning to warm up, the evenings are longer, and the sun is up when the alarm goes off in the morning

5 Tips for a Mindful Morning

The brain loves a routine, it makes things a bit more predictable, and while our days can be incredibly chaotic having a familiar way to start the day can help set us up for success – whatever the day brings with it.

So you want to get fit…

Was your New Year Resolution to get fit? How’s that working out for you now that we’re into March?

Waiting

We spend half of our life waiting. Waiting in queues, waiting for a certain time or event or even just waiting for the perfect set of circumstances.

Lies, Lies, Lies

As a yoga practitioner I have spent time studying the sutras and looking at how non-truths impact on my life. This has changed the way I act and influenced who and what I allow into my life.

Bending over backwards

Any type of yoga will include movements which take the spine through its natural range of motion – side bends left & right; forward fold; backbend; twist to right & left.

B-SMART about Stress

If left unchecked, continuous stress can have many negative affects on our physical and mental health. It’s time to B-Smart about stress management …