Did you know that you don’t even need a yoga mat to do yoga? Here’s a short sequence, designed specifically for those with lower mobility or who sit at a desk throughout the day. The key to these stretches, as with all yoga, is to focus on the breath. Don’t rush the stretches, allow your breath to help stretch your mind and body, before you return to your next task. Let me know how you get on!
Sun Salutations are a staple of most flow yoga classes, and they’re a great way to start or end your day. Flow through the postures, taking extra breaths whenever you need to.