Weekly Class Schedule
Beginners Yoga / Tuesday / 6.30pm – 7.30pm / Bellshill & Mossend YMCA, Bellshill
Candlelit Yin and Yoga Nidra / Thursday / 7pm – 8pm / Bellshill & Mossend YMCA, Bellshill
Beginners Yoga / Saturday / 9.30am – 10.30am / Bellshill & Mossend YMCA, Bellshill
Saturday Morning Lie-Yin / First Saturday of each month / 9.30am – 10.45am / Bellshill & Mossend YMCA, Bellshill
Please print and complete this health and registration form and bring along to your first class. YBG Health and Reg Form 2018
An ideal introduction to the amazing world of yoga, each class begins with a breathing exercise designed to calm and focus the mind, preparing the body for the practice to follow. We will then flow through a series of yoga postures, focussing on using the breath to help us create length and space within the body and the mind. Don’t worry if you’re not very flexible, we will break down the poses, offering plenty of options, to suit everyone. Finally, the class will end with the chance to snuggle under a warm blanket, put on a lavender scented eye mask and lay back in a well-earned guided relaxation. Get in touch to book your mat.
Next blocks start 8 and 12 January 2019.
Tuesday/6.30pm-7.30pm/Beginners Yoga/ Bellshill & Mossend YMCA, Bellshill
Saturday/9.30am-10.30am/Beginners Yoga/ Bellshill & Mossend YMCA, Bellshill
Candlelit Yin Yoga and Yoga Nidra
Yin Yoga is a slow and gentle form of yoga which works on unfolding and releasing tension from deep within the body. Using the breath to hold focus, we try to cultivate qualities of patience, softness, effort and dedication. Yin yoga is an ideal complement to an active lifestyle, making it perfect to aid recovery between gym sessions. It is also a great introduction for those new to yoga, or those who need to slow down and switch off for a bit.
This class ends with a 15-minute Yoga Nidra guided relaxation. Leaving this class, you will feel stretched and relaxed both mentally and physically. To book your space, please get in touch.
Next block starts Thursday 10 January 2019.
Thursdays/7pm-8pm/Bellshill & Mossend YMCA, Bellshill
Saturday Morning Lie-Yin
Making it to the weekend can sometimes be a massive challenge. All we want to do is have a well-earned lie-in and take some time to recharge for the week ahead. This 75-minute class is the perfect combination of recharging and relaxation. We will work through a series of Yin-yoga postures, designed to release tension and stress from deep within the body. Using yogic breathing techniques, we will calm and restore the mind, ready for a 20-minute Yoga Nidra guided relaxation. Send me a message to book your space.
Saturday 12 January and Saturday 2 February 2019
First Saturday of the month/9.30am-10.45am/Beginners Yoga/ Bellshill & Mossend YMCA, Bellshill
Pricing and Payments
· 5-week block £30 payable via PayPal or by Bank Transfer
· £7.50 Drop In for 60-minute class
· £10 Drop In for 75-minute class
· Concessions available upon request
Terms and Conditions
Places are strictly limited to ensure that everyone receives adequate support and time with the teacher. Your space is only secured upon receipt of payment. As classes can be quite busy, it is advisable to book and pay online prior to attending. No refunds will be offered if you cancel your booking within 24 hours before the start of class.