Classes

Weekly Class Schedule 

Beginners Yoga / Tuesday / 6.30pm – 7.30pm / Bellshill & Mossend YMCA, Bellshill

Candlelit Yin and Yoga Nidra / Thursday / 7pm – 8pm / Bellshill & Mossend YMCA, Bellshill

Seasonal Yoga Flow / Saturday / 9.30am – 10.30am / Bellshill & Mossend YMCA, Bellshill

Saturday Morning Lie-Yin / First Saturday of each month / 9.30am – 10.45am / Bellshill & Mossend YMCA, Bellshill 

Please print and complete this health and registration form and bring along to your first class. YBG Health and Reg Form 2018

Book online

 Class Descriptions

Yoga Fundamentals- Beginners Class

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Beginners Yoga

An ideal introduction to the amazing world of yoga, each class begins with a breathing exercise designed to calm and focus the mind, preparing the body for the practice to follow. We will then flow through a series of yoga postures, focussing on using the breath to help us create length and space within the body and the mind. Don’t worry if you’re not very flexible, we will break down the poses, offering plenty of options, to suit everyone. Finally, the class will end with the chance to snuggle under a warm blanket, put on a lavender scented eye mask and lay back in a well-earned guided relaxation. Click here to book your mat.

 Next blocks start 9 July (Tuesday) and 1 June (Saturday) 2019.

Tuesday/6.30pm-7.30pm/Beginners Yoga/ Bellshill & Mossend YMCA, Bellshill 

Saturday/9.30am-10.30am/Beginners Yoga/ Bellshill & Mossend YMCA, Bellshill

 

ChillOut Yin Yoga and Yoga Nidra

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Candlelit Yin Yoga

Yin Yoga is a slow and gentle form of yoga which works on unfolding and releasing tension from deep within the body. Using the breath to hold focus, we try to cultivate qualities of patience, softness, effort and dedication. Yin yoga is an ideal complement to an active lifestyle, making it perfect to aid recovery between gym sessions. It is also a great introduction for those new to yoga, or those who need to slow down and switch off for a bit.

This class ends with a 15-minute Yoga Nidra guided relaxation. Leaving this class, you will feel stretched and relaxed both mentally and physically. To book your space, please click here.

For more information about Yin Yoga or to look at my bio, check out this website.

Next block starts Thursday 6 June 2019. **No class on Thursday 13 June 2019.**

Thursdays/7pm-8pm/Bellshill & Mossend YMCA, Bellshill

 

Seasonal Yoga Flow

Seasonal Yoga Flow

Summer is the season of socialising, bringing more joy and fun into our lives and getting out there to enjoy the best of the season. According to Traditional Chinese Medicine, summer is the time of year when we can reach our maximum potential.
In this yoga class we will begin with a calming pranayama (breathwork) practice to help us settle into the class ahead. Flowing through a linked series of postures, we will continue to focus on the breath, building heat in the body to aid the release of tension and tightness. Finally class will end with a seasonal guided relaxation. Click here to book.

This class is suitable for beginners and for more experienced practitioners.

Next block starts Saturday 13 July 2019.

Saturdays/9.30am-10.45am/Bellshill & Mossend YMCA, Bellshill

 

Saturday Morning Lie-Yin

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Seasonal Yoga Flow

Making it to the weekend can sometimes be a massive challenge. All we want to do is have a well-earned lie-in and take some time to recharge for the week ahead. This 75-minute class is the perfect combination of recharging and relaxation. We will work through a series of Yin-yoga postures, designed to release tension and stress from deep within the body. Using yogic breathing techniques, we will calm and restore the mind, ready for a 20-minute Yoga Nidra guided relaxation. Click here to book your space.

Saturdays 3 August and 7 September.

First Saturday of the month/9.30am-10.45am/Beginners Yoga/ Bellshill & Mossend YMCA, Bellshill

Pricing and Payments

  • 6-week block £35
  • £7.50 Drop In for 60-minute class
  • £10 Drop In for 75-minute class

All classes must be booked in advance.

Terms and Conditions

Places are strictly limited to ensure that everyone receives adequate support and time with the teacher. Your space is only secured upon receipt of payment. As classes can be quite busy, it is advisable to book and pay online prior to attending.  No refunds will be offered if you cancel your booking within 24 hours before the start of class.