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Who am I?
When it comes right down to it and I close my eyes at the end of the day who am I really? Which role and description (if any) defines me best?
Not Good Enough
Despite running three yoga classes and teaching full time at school, I often feel like I’m just not good enough. This isn’t a pity party, it’s an actual thing …
Fresh air and fresh perspective
How many times have you stopped to enjoy the changes sprouting around about you at this time of year?
Out with the old…
A little bit of time and space can help you welcome the new year with a positive attitude.
Migraine – a pain in the head
Across the world one in seven people are affected by migraines, making it the third most common disease globally.
Practically speaking – real life yoga
Having a dog has been a dream for a long time, but all my research didn`t prepare me for the reality.
Adjustments in Yoga
Whether you enjoy being physically adjusted by your yoga teacher or are looking for a way to deepen and progress in your yoga practice, there is a place for adjustments.
Parents – 10 Tips for a stress-free summer
It’s been another long year at school. Awards have been given, lessons learned and everyone is exhausted as we head into the summer holiday season.
Teachers – 10 Tips for a great summer
We all know that teachers have an incredibly long summer holiday, but few people appreciate the exhaustion that precedes the holidays.
Why I teach yoga?
Many people who come along to my classes are looking for a nice wee exercise class.
Beginners Ashtanga Top Tips
Ashtanga yoga can take a while before you begin to experience any of it`s benefits, here are some tips to get you started on your journey …
Let’s talk yoga injuries
Yoga is not exempt from the chance to injure ourselves, but we can minimise the risk and help aid recovery …
Benefits of Yin Yoga
To understand the light, we must have experienced the dark. This is the same with Yin yoga.
