Recent Posts
Grounding
January is the ideal time to create strong roots, that will help us build an amazing new year.
Who am I?
When it comes right down to it and I close my eyes at the end of the day who am I really? Which role and description (if any) defines me best?
Not Good Enough
Despite running three yoga classes and teaching full time at school, I often feel like I’m just not good enough. This isn’t a pity party, it’s an actual thing …
Fresh air and fresh perspective
How many times have you stopped to enjoy the changes sprouting around about you at this time of year?
Out with the old…
A little bit of time and space can help you welcome the new year with a positive attitude.
Migraine – a pain in the head
Across the world one in seven people are affected by migraines, making it the third most common disease globally.
Practically speaking – real life yoga
Having a dog has been a dream for a long time, but all my research didn`t prepare me for the reality.
Adjustments in Yoga
Whether you enjoy being physically adjusted by your yoga teacher or are looking for a way to deepen and progress in your yoga practice, there is a place for adjustments.
Parents – 10 Tips for a stress-free summer
It’s been another long year at school. Awards have been given, lessons learned and everyone is exhausted as we head into the summer holiday season.
Teachers – 10 Tips for a great summer
We all know that teachers have an incredibly long summer holiday, but few people appreciate the exhaustion that precedes the holidays.
Why I teach yoga?
Many people who come along to my classes are looking for a nice wee exercise class.
Beginners Ashtanga Top Tips
Ashtanga yoga can take a while before you begin to experience any of it`s benefits, here are some tips to get you started on your journey …
Let’s talk yoga injuries
Yoga is not exempt from the chance to injure ourselves, but we can minimise the risk and help aid recovery …
