An ancient antidote to modern stresses.
Yoga is a practice combining physical postures (asana), breath control (pranayama), relaxation and meditation. Its primary aim is to create harmony in the mind, body and spirit. This ancient practice has many benefits including lowered blood pressure, increased immunity, better sleep, improved balance and mobility and it is an ideal method for managing anxiety, reducing stress and fighting depression.
Why Yoga by Gillian?
We all need a break every now and then. An opportunity to switch off our phones, chat to real people, take our shoes of and recharge. Yoga by Gillian offers a range of classes to suit all ability levels. If you need to relax and slow down for a while – Yin Yoga is the way to go. Feel like learning something new – the Beginners Classes offer a combination of different styles of yoga but still provide the opportunity for guided relaxation at the end.