Yoga by Gillian

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How I Manage Stress Daily To Prevent Migraines

My Top Three Tips We all know that feeling, a bit of a niggle in the…
Let’s Talk About Stress

In times of stress, the best thing we can do for each other is listen with…
Cultivating Compassion

‘O wad some Power the giftie gie us, To see oursels as ithers see us!’ Robert…
Yoga for your Dark Side

‘Fear is the path to the dark side. Fear leads to anger. Anger leads to hate.…
Yoga Is…

According to the Yoga Sutras of Patanjali, yoga is the calming (or stilling) of the fluctuations…
Getting back to basics

A quick search on any social media sight would make it appear that yoga is akin…
Do you have a clear vision of your future?

Welcome to spring – the wood element and the beginning of the yang season. This evening…
Yoga Confessions – This is why I hated yin yoga!

It’s confession time, again. You know how I love teaching, practicing and chatting about yin yoga?…
How to sleep better with the full moon

There are a few flowers beginning to peek their heads open in the weak sunlight, and…
How to embrace the energies of the New Moon

Today is a New Moon, and in yogic terms there are a lot of ideas as…
It only takes minutes!

As I’ve been embracing a slightly more yin pace of life, I’ve been reading a lot…
Yoga Confessions – Why I quit Yoga with Adriene’s 30-day Challenge?

I have always been a big fan of online yoga. It was the natural progression from…
What is yin yoga?

I have, honestly, been trying to write this blog for a while now. But I’ve always…
Beat stress with 10-minutes of yoga

How’s your stress levels? Do you consider yourself as someone who copes well under stressful situations,…
Choosing Joy

According to Google today is Blue Monday. According to clever people, this day has been calculated…
Progressive Muscle Relaxation

With the festivities of Christmas & New Year behind us, we are well and truly settling…
Happy New Year – Welcome to 2023!

Welcome to 2023! A brand new 12 months sit before us filled with possibility, excitement and…
Rest and Restore – Day 3 I Twists at the Wall

Wall Twist Twists are great for the spine, the help to mobilise the vertebrae and can…
Habit Stacking for Wellbeing

The post emphasises that while we all share the same 24 hours, individual circumstances affect how…
How to practice Sun Salutation A

Sun Salutation A, or Surya Namaskar A, is a flowing sequence commonly used in yoga classes…
How to start yoga

The article outlines how to start a successful yoga practice as a New Year’s goal. It…
Start the New Year Strong

As the Christmas season concludes, there’s a focus on reflection and goal-setting for the new year.…