Take time to consider what you want from this year, why this is important to you and then take it back to basics.
Many people who come along to my classes are looking for a nice wee exercise class.
Ashtanga yoga can take a while before you begin to experience any of it`s benefits, here are some tips to get you started on your journey …
Who wants to invest in a yoga mat for it to sit sullenly in the corner, mocking you each morning it doesn’t get rolled out?
I knew what Yoga Nidra meant but I had no idea how it would teach me how to relax.
All yogis face challenges when working on new poses, but how do you work through the tough times?
Warning to all the yoga newbies out there – if you’re not careful your new hobby will take over your life …
I’ve been practising yoga for over 16 years now, but I still consider myself to be a beginner.
The pressure is on. Christmas is over and we are on the countdown towards 2018. This means a frenzy of activity is happening in homes up and down the country as people clean, take down Christmas decorations, and plan all of the big things they hope to achieve in the coming year.
10 Health and Safety guidelines for attending a yoga class.
So, you’ve finally made the decision to start yoga. Well done!
What is this yoga stuff all about anyway?