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Welcome to my little corner of the internet. Here you will find my regular blog posts offering inspiration for wellbeing practices and support for your yoga journey.
I love to share yoga, mindfulness and a variety of wellbeing practices I’ve learned along the way. You can practice with me in person as I host two weekly classes in Lanarkshire. I also have a growing collection of videos on YouTube and on Insight Timer.
Latest From The Blog
Habit Stacking for Wellbeing
The post emphasises that while we all share the same 24 hours, individual circumstances affect how we perceive and utilise our time. It advocates for habit stacking to create small, manageable routines, particularly focusing on meditation, which fosters wellbeing. This approach encourages gradual, intentional changes rather than overwhelming demands on time.
How to practice Sun Salutation A
Sun Salutation A, or Surya Namaskar A, is a flowing sequence commonly used in yoga classes to warm the body and connect movement with breath. It benefits both beginners and experienced practitioners, aiding in mobility and setting a positive tone for the day. The blog post provides a detailed guide on practising the sequence.
How to start yoga
The article outlines how to start a successful yoga practice as a New Year’s goal. It emphasizes understanding your motivation, setting achievable goals, and acquiring the right equipment. Additionally, it encourages beginners to join classes for support and community, while highlighting yoga’s numerous health benefits and its potential to transform lives.
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