Yoga By Gillian

I'm a yoga teacher who loves yoga and tries to live by these two mottos: Practice what you preach and preach what you practice. I can and I will!

By Yoga By Gillian Mar 23, 2020March 1, 2020

Saying Goodbye

Welcome to a brand-new season – spring. The air is fresh and beginning to warm up, the evenings are longer, and the sun is up when the alarm goes off in the morning

By Yoga By Gillian Mar 16, 2020March 1, 2020

The brain loves a routine, it makes things a bit more predictable, and while our days can be incredibly chaotic having a familiar way to start the day can help set us up for success – whatever the day brings with it.

By Yoga By Gillian Mar 9, 2020March 1, 2020

So you want to get fit…

Was your New Year Resolution to get fit? How’s that working out for you now that we’re into March?

By Yoga By Gillian Mar 2, 2020March 1, 2020

Waiting

We spend half of our life waiting. Waiting in queues, waiting for a certain time or event or even just waiting for the perfect set of circumstances.

By Yoga By Gillian Feb 17, 2020March 1, 2020

Lies, Lies, Lies

As a yoga practitioner I have spent time studying the sutras and looking at how non-truths impact on my life. This has changed the way I act and influenced who and what I allow into my life.

By Yoga By Gillian Feb 10, 2020March 1, 2020

Bending over backwards

Any type of yoga will include movements which take the spine through its natural range of motion – side bends left & right; forward fold; backbend; twist to right & left.