A little bit of time and space can help you welcome the new year with a positive attitude.
Across the world one in seven people are affected by migraines, making it the third most common disease globally.
Having a dog has been a dream for a long time, but all my research didn`t prepare me for the reality.
Whether you enjoy being physically adjusted by your yoga teacher or are looking for a way to deepen and progress in your yoga practice, there is a place for adjustments.
It’s been another long year at school. Awards have been given, lessons learned and everyone is exhausted as we head into the summer holiday season.
We all know that teachers have an incredibly long summer holiday, but few people appreciate the exhaustion that precedes the holidays.
Many people who come along to my classes are looking for a nice wee exercise class.
Ashtanga yoga can take a while before you begin to experience any of it`s benefits, here are some tips to get you started on your journey …
Yoga is not exempt from the chance to injure ourselves, but we can minimise the risk and help aid recovery …
To understand the light, we must have experienced the dark. This is the same with Yin yoga.
Here are some helpful hints to get you beyond your first Yin Yoga class.
With the warmer weather (hopefully!) it may be worth considering dusting off those resolutions and giving yourself a bit of a re-start.