January is the ideal time to create strong roots, that will help us build an amazing new year.
With the festive season behind us, ease into the new year with this soothing yin yoga practice.
Take time to consider what you want from this year, why this is important to you and then take it back to basics.
When it comes right down to it and I close my eyes at the end of the day who am I really? Which role and description (if any) defines me best?
Despite running three yoga classes and teaching full time at school, I often feel like I’m just not good enough. This isn’t a pity party, it’s an actual thing …
How many times have you stopped to enjoy the changes sprouting around about you at this time of year?
A little bit of time and space can help you welcome the new year with a positive attitude.
Across the world one in seven people are affected by migraines, making it the third most common disease globally.
Having a dog has been a dream for a long time, but all my research didn`t prepare me for the reality.
Whether you enjoy being physically adjusted by your yoga teacher or are looking for a way to deepen and progress in your yoga practice, there is a place for adjustments.
It’s been another long year at school. Awards have been given, lessons learned and everyone is exhausted as we head into the summer holiday season.
We all know that teachers have an incredibly long summer holiday, but few people appreciate the exhaustion that precedes the holidays.