Out with the old…
A little bit of time and space can help you welcome the new year with a positive attitude.
Author: Yoga By Gillian
I'm a yoga teacher who loves yoga and tries to live by these two mottos: Practice what you preach and preach what you practice. I can and I will!
Migraine – a pain in the head
Across the world one in seven people are affected by migraines, making it the third most common disease globally.
Practically speaking – real life yoga
Having a dog has been a dream for a long time, but all my research didn`t prepare me for the reality.
Adjustments in Yoga
Whether you enjoy being physically adjusted by your yoga teacher or are looking for a way to deepen and progress in your yoga practice, there is a place for adjustments.
Parents – 10 Tips for a stress-free summer
It’s been another long year at school. Awards have been given, lessons learned and everyone is exhausted as we head into the summer holiday season.
Teachers – 10 Tips for a great summer
We all know that teachers have an incredibly long summer holiday, but few people appreciate the exhaustion that precedes the holidays.
Why I teach yoga?
Many people who come along to my classes are looking for a nice wee exercise class.
Beginners Ashtanga Top Tips
Ashtanga yoga can take a while before you begin to experience any of it`s benefits, here are some tips to get you started on your journey …
Let’s talk yoga injuries
Yoga is not exempt from the chance to injure ourselves, but we can minimise the risk and help aid recovery …
Benefits of Yin Yoga
To understand the light, we must have experienced the dark. This is the same with Yin yoga.
Yin Yoga Tips
Here are some helpful hints to get you beyond your first Yin Yoga class.
Inspiring motivation
With the warmer weather (hopefully!) it may be worth considering dusting off those resolutions and giving yourself a bit of a re-start.
