I'm a yoga teacher who loves yoga and tries to live by these two mottos: Practice what you preach and preach what you practice. I can and I will!

What is yin yoga?

I have, honestly, been trying to write this blog for a while now. But I’ve always gotten tongue-tied and lost my train of thought, trying to define yin yoga in … Continue reading What is yin yoga?

Beat stress with 10-minutes of yoga

How’s your stress levels? Do you consider yourself as someone who copes well under stressful situations, or do you feel like you’re constantly inundated with the symptoms of stress? The … Continue reading Beat stress with 10-minutes of yoga

Choosing Joy

According to Google today is Blue Monday. According to clever people, this day has been calculated as being the most depressing day of the year. This takes into account many … Continue reading Choosing Joy

Progressive Muscle Relaxation

With the festivities of Christmas & New Year behind us, we are well and truly settling into January and all that 2023 has to offer. I always find this time … Continue reading Progressive Muscle Relaxation

Happy New Year – Welcome to 2023!

Welcome to 2023! A brand new 12 months sit before us filled with possibility, excitement and a little bit of wonder. I’m quite excited for this year, I have lots … Continue reading Happy New Year – Welcome to 2023!

Rest and Restore – Day 12 I New Moon Meditation

Today is a New Moon. The Dark Moon. This is the time when the moon sits between the earth and the sun. This results in the light from the sun … Continue reading Rest and Restore – Day 12 I New Moon Meditation

Rest and Restore – Day 11 I Legs up the Chair

Earlier this year I ran a Savasana Challenge and we looked at different ways to explore this familiar relaxation pose. The majority of people (myself included) preferred Legs up the … Continue reading Rest and Restore – Day 11 I Legs up the Chair

Rest and Restore – Day 10 I Bedtime Yin Video

I love teaching yin yoga, but I didn’t always love doing yin yoga. I often talk about how much I disliked my first ever yin yoga class – it was … Continue reading Rest and Restore – Day 10 I Bedtime Yin Video

Rest and Restore – Day 9 I Backbend at the Wall

Day 9 – Sphinx at the Wall After all the cooking, cleaning, gift wrapping and card writing, your spine has probably spent quite a bit of time in flexion (that’s … Continue reading Rest and Restore – Day 9 I Backbend at the Wall

Rest and Restore – Day 8 I Wall Shoulder Stretch

Day 8 – Shoulder Stretch We are back at the wall for a few more yin-style yoga poses to release tension. This time we’re working with the shoulders. Before we … Continue reading Rest and Restore – Day 8 I Wall Shoulder Stretch

Rest and Restore – Day 7 I Yoga Nidra

Yoga Nidra is the best kept secret of a great yoga practice. During my initial 200 hours Yoga Teacher Training, we practiced yoga nidra at least twice each weekend, and … Continue reading Rest and Restore – Day 7 I Yoga Nidra

Meet the 5-elements…

If you’ve been reading my blog, following me on social media or coming along to any of my classes/workshops/events then you might have heard me talking about the 5-element theory. … Continue reading Meet the 5-elements…