Benefits of Yin Yoga
To understand the light, we must have experienced the dark. This is the same with Yin yoga.
Author: Yoga By Gillian
I'm a yoga teacher who loves yoga and tries to live by these two mottos: Practice what you preach and preach what you practice. I can and I will!
Yin Yoga Tips
Here are some helpful hints to get you beyond your first Yin Yoga class.
Inspiring motivation
With the warmer weather (hopefully!) it may be worth considering dusting off those resolutions and giving yourself a bit of a re-start.
Yoga Mat – A Friend for Life…
Who wants to invest in a yoga mat for it to sit sullenly in the corner, mocking you each morning it doesn’t get rolled out?
Yoga Nidra – Deep Relaxation
I knew what Yoga Nidra meant but I had no idea how it would teach me how to relax.
Help – I`m struggling with …
All yogis face challenges when working on new poses, but how do you work through the tough times?
Warning – Yoga is Dangerous!
Warning to all the yoga newbies out there – if you’re not careful your new hobby will take over your life …
Everyday heroes
In our world of larger than life heroes, you don’t need to look far to find real life versions …
Why I will always be a beginner?
I’ve been practising yoga for over 16 years now, but I still consider myself to be a beginner.
Clearing the Air
Inspiration from an odd source Tonight, is the WWE Pay Per View – Elimination Chamber (stick with me, this is yoga related, I promise!) Whichever superstar wins at this event … Continue reading Clearing the Air
Making the Best Resolutions
The pressure is on. Christmas is over and we are on the countdown towards 2018. This means a frenzy of activity is happening in homes up and down the country as people clean, take down Christmas decorations, and plan all of the big things they hope to achieve in the coming year.
4 Steps to a Calmer Christmas
Feeling overwhelmed at Christmas? Here`s some tips to help you find your calm.
