I'm a yoga teacher who loves yoga and tries to live by these two mottos: Practice what you preach and preach what you practice. I can and I will!

Clearing the Air

Inspiration from an odd source Tonight, is the WWE Pay Per View – Elimination Chamber (stick with me, this is yoga related, I promise!) Whichever superstar wins at this event … Continue reading Clearing the Air

Making the Best Resolutions

The pressure is on. Christmas is over and we are on the countdown towards 2018. This means a frenzy of activity is happening in homes up and down the country as people clean, take down Christmas decorations, and plan all of the big things they hope to achieve in the coming year.