grounding yoga – Yoga by Gillian

By Yoga By Gillian January 23, 2023January 8, 2023

Beat stress with 10-minutes of yoga

How’s your stress levels? Do you consider yourself as someone who copes well under stressful situations, or do you feel like you’re constantly inundated with the symptoms of stress? The … Continue reading Beat stress with 10-minutes of yoga

By Yoga By Gillian March 9, 2021July 27, 2022

Grounding

In most yoga classes the first thing we learn is a sequence of 12 poses which comprise a Sun Salutation. For Ashtangis this forms the basis for the whole practice … Continue reading Grounding

By Yoga By Gillian January 13, 2020March 2, 2021

Grounding

January is the ideal time to create strong roots, that will help us build an amazing new year.