Happy New Year – Welcome to 2023!

Welcome to 2023! A brand new 12 months sit before us filled with possibility, excitement and a little bit of wonder. I’m quite excited for this year, I have lots … Continue reading Happy New Year – Welcome to 2023!

Rest and Restore – Day 10 I Bedtime Yin Video

I love teaching yin yoga, but I didn’t always love doing yin yoga. I often talk about how much I disliked my first ever yin yoga class – it was … Continue reading Rest and Restore – Day 10 I Bedtime Yin Video

Rest and Restore – Day 6 I Guided Relaxation

Today is all about relaxation. We looked at Box Breathing on Day 5, today is a guided relaxation to help you switch off and let go. I have to confess … Continue reading Rest and Restore – Day 6 I Guided Relaxation

Rest and Restore – Day 5 I Box Breath Tutorial

Over the last 4 days (or posts) we’ve looked at some wall yin poses, and you’ve (hopefully) enjoyed a short Wall Yin Yoga class too. Now we’re taking things to … Continue reading Rest and Restore – Day 5 I Box Breath Tutorial

How to create a calming evening routine

How to create a calming evening routine with yoga at the heart. The nights are fair drawing in now, aren’t they? The clocks went back at the weekend and the … Continue reading How to create a calming evening routine

3 yoga poses to create balance in autumn

Life starts all over again when it gets crisp in the fall. F Scott Fitzgerald Welcome to a new season – autumn. We are now entering the most yin part … Continue reading 3 yoga poses to create balance in autumn

Writing a blog that no one reads

First of, if you are reading this then a massive thank you from the bottom of my heart. You’re probably the only one, but that doesn’t mean you mean any … Continue reading Writing a blog that no one reads

Podcasts to Motivate

Sometimes it’s nice listening to music when I’m out a walk, other times I enjoy the company of my favourite Podcasts.

Saying Goodbye

Welcome to a brand-new season – spring. The air is fresh and beginning to warm up, the evenings are longer, and the sun is up when the alarm goes off in the morning

5 Tips for a Mindful Morning

The brain loves a routine, it makes things a bit more predictable, and while our days can be incredibly chaotic having a familiar way to start the day can help set us up for success – whatever the day brings with it.

So you want to get fit…

Was your New Year Resolution to get fit? How’s that working out for you now that we’re into March?