It only takes minutes!
As I’ve been embracing a slightly more yin pace of life, I’ve been reading a lot about the benefits of chunking. If you have a task to do, say hoovering, … Continue reading It only takes minutes!
Tag: Meditation
4 Steps to a Calmer Christmas
Feeling overwhelmed at Christmas? Here`s some tips to help you find your calm.
Happy – a review
Beautifully written, illustrated and profoundly inspiring.
Holiday Calm in 5 minutes
5 minutes to find your calm during the festivities.
Yoga by Gillian 