Sometimes it’s nice listening to music when I’m out a walk, other times I enjoy the company of my favourite Podcasts.
If left unchecked, continuous stress can have many negative affects on our physical and mental health. It’s time to B-Smart about stress management …
Inspiration from an odd source Tonight, is the WWE Pay Per View – Elimination Chamber (stick with me, this is yoga related, I promise!) Whichever superstar wins at this event … Continue reading Clearing the Air
Beautifully written, illustrated and profoundly inspiring.
Satya (honesty) is one of Patanjali’s Eight Limbs of Yoga.
5 minutes to find your calm during the festivities.