Happy New Year – Welcome to 2023!

Welcome to 2023! A brand new 12 months sit before us filled with possibility, excitement and a little bit of wonder. I’m quite excited for this year, I have lots … Continue reading Happy New Year – Welcome to 2023!

Yin Yoga to ease into 2020

With the festive season behind us, ease into the new year with this soothing yin yoga practice.