Grounding
In most yoga classes the first thing we learn is a sequence of 12 poses which comprise a Sun Salutation. For Ashtangis this forms the basis for the whole practice … Continue reading Grounding
Tag: sun salutation a
In most yoga classes the first thing we learn is a sequence of 12 poses which comprise a Sun Salutation. For Ashtangis this forms the basis for the whole practice … Continue reading Grounding
Yoga by Gillian 