Happy New Year – Welcome to 2023!

Welcome to 2023! A brand new 12 months sit before us filled with possibility, excitement and a little bit of wonder. I’m quite excited for this year, I have lots … Continue reading Happy New Year – Welcome to 2023!

Rest and Restore – Day 10 I Bedtime Yin Video

I love teaching yin yoga, but I didn’t always love doing yin yoga. I often talk about how much I disliked my first ever yin yoga class – it was … Continue reading Rest and Restore – Day 10 I Bedtime Yin Video

Rest and Restore – Day 6 I Guided Relaxation

Today is all about relaxation. We looked at Box Breathing on Day 5, today is a guided relaxation to help you switch off and let go. I have to confess … Continue reading Rest and Restore – Day 6 I Guided Relaxation

Rest and Restore – Day 5 I Box Breath Tutorial

Over the last 4 days (or posts) we’ve looked at some wall yin poses, and you’ve (hopefully) enjoyed a short Wall Yin Yoga class too. Now we’re taking things to … Continue reading Rest and Restore – Day 5 I Box Breath Tutorial

Can you have grief without gratitude?

According to the 5-element theory, the metal element and the season of autumn are associated with the emotion of grief. This is related to the idea of letting go, as … Continue reading Can you have grief without gratitude?

How to create a calming evening routine

How to create a calming evening routine with yoga at the heart. The nights are fair drawing in now, aren’t they? The clocks went back at the weekend and the … Continue reading How to create a calming evening routine

Top Tips – to start a home yoga practice

Today is World Mental Health Day and I’m sure I don’t need to go on about how important yoga can be to creating a balanced lifestyle with a healthy mind … Continue reading Top Tips – to start a home yoga practice

3 yoga poses to create balance in autumn

Life starts all over again when it gets crisp in the fall. F Scott Fitzgerald Welcome to a new season – autumn. We are now entering the most yin part … Continue reading 3 yoga poses to create balance in autumn

Writing a blog that no one reads

First of, if you are reading this then a massive thank you from the bottom of my heart. You’re probably the only one, but that doesn’t mean you mean any … Continue reading Writing a blog that no one reads

Podcasts to Motivate

Sometimes it’s nice listening to music when I’m out a walk, other times I enjoy the company of my favourite Podcasts.

Saying Goodbye

Welcome to a brand-new season – spring. The air is fresh and beginning to warm up, the evenings are longer, and the sun is up when the alarm goes off in the morning