yin yoga in hamilton

By Yoga By Gillian Apr 29, 2018December 27, 2018

Benefits of Yin Yoga

To understand the light, we must have experienced the dark. This is the same with Yin yoga.

By Yoga By Gillian Apr 22, 2018December 27, 2018

Yin Yoga Tips

Here are some helpful hints to get you beyond your first Yin Yoga class.

By Yoga By Gillian Feb 25, 2018December 23, 2018

Inspiration from an odd source Tonight, is the WWE Pay Per View – Elimination Chamber (stick with me, this is yoga related, I promise!) Whichever superstar wins at this event … Continue reading Clearing the Air