How’s your stress levels? Do you consider yourself as someone who copes well under stressful situations, or do you feel like you’re constantly inundated with the symptoms of stress? The … Continue reading Beat stress with 10-minutes of yoga
A few weeks ago we talked about 3-part breath or Dirga Pranayama, which is a super breath practise to begin working with in your yoga routine. Check out the blog … Continue reading Breathing to calm and balance
Don’t let Blue Monday get you down, let’s put a positive twist on it with a change in thinking.