Tag: yoga for detox

By Yoga By Gillian Posted on

3 yoga poses to create balance in autumn

Life starts all over again when it gets crisp in the fall. F Scott Fitzgerald Welcome to a new season – autumn. We are now entering the most yin part … Continue reading 3 yoga poses to create balance in autumn

By Yoga By Gillian Posted on

Saying Goodbye

Welcome to a brand-new season – spring. The air is fresh and beginning to warm up, the evenings are longer, and the sun is up when the alarm goes off in the morning