In our world of larger than life heroes, you don’t need to look far to find real life versions … … More Everyday heroes
I’ve been practising yoga for over 16 years now, but I still consider myself to be a beginner. … More Why I will always be a beginner?
Inspiration from an odd source Tonight is the WWE Pay Per View – Elimination Chamber (stick with me, this is yoga related, I promise!) Whichever superstar wins at this event is guaranteed a shot at WrestleMania, which is what they’re all after. This got me thinking… We’re in a kind of mini-season within a season, … More Clearing the Air
The pressure is on. Christmas is over and we are on the countdown towards 2018. This means a frenzy of activity is happening in homes up and down the country as people clean, take down Christmas decorations, and plan all of the big things they hope to achieve in the coming year. … More Making the Best Resolutions
All the running around at Christmas can leave us feeling less than calm, here are some ideas to help you enjoy a more relaxed festive season. … More 4 Steps to a Calmer Christmas
There are some Health and Safety guidelines, which may help new yogis to settle into their first class or explain the weird and wonderful reasons why we do things a certain way. … More Yoga Etiquette
The universe constantly tries to create balance in everything. The seasons are balanced between extremes of heat and cold, life and death. But life often lacks balance by definition and this can bring about a host of difficulties which demand our attention, frequently at the worst possible time. Balance and illness I need … More Building Balance
Attending a weekly yoga class is great. You head along to your local studio, church hall, or community centre and for one hour you can forget about your to do lists. Stepping onto your mat, and being guided through breathing techniques (pranayama), yoga postures (asana) and then into a well-deserved relaxation (savasana) are some of … More Why you need a yoga retreat?
Last weekend I attended an inspirational talk and yoga workshop with former WWE Champion and Yoga instructor, Diamond Dallas Page (DDP.) Now wrestling and yoga seem like a bit of an unlikely combination, but bear with me while I explain what I learned from the weekend. … More What I learned from a WWE Superstar…
So, you’ve finally made the decision to start yoga. Well done! Are you wondering how you’ll get through that one-hour class? Well here are some pointers to help you out: … More How to survive your first class?