When most people begin their yoga journey they show up to class unsure if they’ll fit in, or indeed if they’ll come back after that one class. With this in mind, borrowing a mat from the teacher or studio you attend allows you to take part without the commitment. After all, who wants to invest in a yoga mat for it to sit sullenly in the corner, mocking you each morning it doesn’t get rolled out? … More Yoga Mat – A Friend for Life…
I consider myself somewhat of an experienced beginner yogi and of course, I had heard of Yoga Nidra before. I knew that it meant ‘yogic sleep’ but I had added it into the category as ‘just’ another form of relaxation. Boy was I wrong! … More Yoga Nidra – Deep Relaxation
All yogis face challenges when working on new poses, but how do you work through the tough times? … More Help – I`m struggling with …
Warning to all the yoga newbies out there – if you’re not careful your new hobby will take over your life … … More Warning – Yoga is Dangerous!
In our world of larger than life heroes, you don’t need to look far to find real life versions … … More Everyday heroes
I’ve been practising yoga for over 16 years now, but I still consider myself to be a beginner. … More Why I will always be a beginner?
Inspiration from an odd source Tonight is the WWE Pay Per View – Elimination Chamber (stick with me, this is yoga related, I promise!) Whichever superstar wins at this event is guaranteed a shot at WrestleMania, which is what they’re all after. This got me thinking… We’re in a kind of mini-season within a season, … More Clearing the Air
The pressure is on. Christmas is over and we are on the countdown towards 2018. This means a frenzy of activity is happening in homes up and down the country as people clean, take down Christmas decorations, and plan all of the big things they hope to achieve in the coming year. … More Making the Best Resolutions
All the running around at Christmas can leave us feeling less than calm, here are some ideas to help you enjoy a more relaxed festive season. … More 4 Steps to a Calmer Christmas
There are some Health and Safety guidelines, which may help new yogis to settle into their first class or explain the weird and wonderful reasons why we do things a certain way. … More Yoga Etiquette