‘I’m off to Yoga!’ is a statement heard most days across the country, as many people attempt to explain where they are going and what they will be doing when they get there. … More What is Yoga anyway?
People who find their way to a yoga class attend for a wide variety of reasons. For some it’s simply an exercise class or a means to lose some weight; while others see it as their ‘me time’ to relax and focus on something else. There is no right or wrong reason to take up yoga, if it is whatever is right for you, at that time. … More Why I practise yoga?
What’s not to love about 3 hours of yoga each day? … More Yin Yoga and Hot Chocolate
Traditionally, yogis celebrate the changing of the seasons by completing 108 Sun Salutations. … More 108 Sun Salutations for Charity
Feeling stressed and worn out with all the preparations for the upcoming festivities? Why not take 5 minutes to yourself to sit and focus on your breath. … More Holiday Calm in 5 minutes
I learned a lot about myself and about yoga while working on this pose. For me, that was the biggest area of progress, but internal changes don’t photograph as well as external ones! … More My journey to bakasana