It’s been another long year at school. Awards have been given, lessons learned and everyone is exhausted as we head into the summer holiday season.
We all know that teachers have an incredibly long summer holiday, but few people appreciate the exhaustion that precedes the holidays.
Many people who come along to my classes are looking for a nice wee exercise class.
Ashtanga yoga can take a while before you begin to experience any of it`s benefits, here are some tips to get you started on your journey …
Yoga is not exempt from the chance to injure ourselves, but we can minimise the risk and help aid recovery …
To understand the light, we must have experienced the dark. This is the same with Yin yoga.
Here are some helpful hints to get you beyond your first Yin Yoga class.
With the warmer weather (hopefully!) it may be worth considering dusting off those resolutions and giving yourself a bit of a re-start.
Who wants to invest in a yoga mat for it to sit sullenly in the corner, mocking you each morning it doesn’t get rolled out?
I knew what Yoga Nidra meant but I had no idea how it would teach me how to relax.
All yogis face challenges when working on new poses, but how do you work through the tough times?
Warning to all the yoga newbies out there – if you’re not careful your new hobby will take over your life …