Who wants to invest in a yoga mat for it to sit sullenly in the corner, mocking you each morning it doesn’t get rolled out?
I knew what Yoga Nidra meant but I had no idea how it would teach me how to relax.
All yogis face challenges when working on new poses, but how do you work through the tough times?
Warning to all the yoga newbies out there – if you’re not careful your new hobby will take over your life …
In our world of larger than life heroes, you don’t need to look far to find real life versions …
I’ve been practising yoga for over 16 years now, but I still consider myself to be a beginner.
Inspiration from an odd source Tonight, is the WWE Pay Per View – Elimination Chamber (stick with me, this is yoga related, I promise!) Whichever superstar wins at this event … Continue reading Clearing the Air
The pressure is on. Christmas is over and we are on the countdown towards 2018. This means a frenzy of activity is happening in homes up and down the country as people clean, take down Christmas decorations, and plan all of the big things they hope to achieve in the coming year.
Feeling overwhelmed at Christmas? Here`s some tips to help you find your calm.
10 Health and Safety guidelines for attending a yoga class.
Life can often lack balance, but yoga helps us learn to create balance on and off the mat.
Could you benefit by attending a local yoga retreat?