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Tag: guided relaxation

By Yoga By Gillian Posted on December 11, 2022December 30, 2022

Rest and Restore – Day 6 I Guided Relaxation

Today is all about relaxation. We looked at Box Breathing on Day 5, today is a guided relaxation to help you switch off and let go. I have to confess … Continue reading Rest and Restore – Day 6 I Guided Relaxation

Categories: Rest and RestoreTags: guided relaxation, guided visualisation, Lanarkshire yoga, relaxation, relaxation audio, yin yoga in bellshill, yin yoga in lanarkshire, yoga blog, yoga by gillian, yoga by gillian on insight timer, yoga for mental health, yoga in bellshill

By Yoga By Gillian Posted on February 3, 2020March 2, 2021

B-SMART about Stress

If left unchecked, continuous stress can have many negative affects on our physical and mental health. It’s time to B-Smart about stress management …

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